Joshua Blount 20:20 row
4,168
Meters
20:20.0
Time
2:26.3
Pace
229
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 176 |
January 14, 2025 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 4,168 | 2:26.3 | 112 | 684 | 24 | 152 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 144 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 156 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 156 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 | 155 |
| 20:20.0 | 55 | 3:01.8 | 58 | 500 | 18 | 150 |
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Workout Graph
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