Joshua Blount 20:03 row
4,412
Meters
20:03.4
Time
2:16.3
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 138 |
December 27, 2024 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 4,412 | 2:16.3 | 138 | 774 | 26 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 |
| 20:03.4 | 8 | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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