Joshua Blount 20:07 row
3,980
Meters
20:07.5
Time
2:31.6
Pace
214
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 176 |
December 02, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,980 | 2:31.6 | 100 | 645 | 24 | 134 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 126 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 25 | 136 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 24 | 146 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 23 | 132 |
| 20:07.5 | 16 | 3:54.3 | 27 | 393 | 8 | 133 |
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Workout Graph
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