Joshua Blount 20:04 row
4,129
Meters
20:04.6
Time
2:25.8
Pace
229
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 176 |
November 26, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,129 | 2:25.8 | 113 | 688 | 24 | 138 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | 119 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | 137 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 24 | 138 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 149 |
| 20:04.6 | 12 | 3:11.6 | 50 | 471 | 13 | 147 |
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Workout Graph
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