Joshua Blount 20:04 row
4,333
Meters
20:04.4
Time
2:18.9
Pace
249
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 139 |
October 28, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 4,333 | 2:18.9 | 130 | 748 | 25 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 |
| 20:04.4 | 8 | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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