Joshua Blount 30:03 row
6,825
Meters
30:03.9
Time
2:12.1
Pace
411
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 173 |
September 28, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,825 | 2:12.1 | 152 | 821 | 26 | 155 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | 141 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 30 | 169 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 141 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 | 157 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | 165 |
| 30:03.9 | 1,060 | 2:23.3 | 119 | 708 | 26 | 158 |
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Workout Graph
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