Joshua Blount v2:30/0:30r...10 row
5,704
Meters
25:00.0
Time
2:11.4
Pace
343
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 170 |
August 22, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,704 | 2:11.4 | 154 | 829 | 26 | |
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 27 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 27 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 27 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 27 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 26 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 26 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 25 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 25 | |
| r: 0:30 | 25 | |||||
| r157 |
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Workout Graph
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