Joshua Blount v3:00/2:00r...6 row
3,968
Meters
18:00.0
Time
2:16.0
Pace
231
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 169 |
August 18, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,968 | 2:16.0 | 139 | 777 | 26 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 27 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 10 | |||||
| r719 |
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Workout Graph
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