Joshua Blount 5000m row
5,000
Meters
24:13.6
Time
2:25.3
Pace
289
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 170 |
August 03, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.6 | 5,000 | 2:25.3 | 114 | 692 | 24 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 26 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 26 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 24 |
| 5:17.5 | 4,000 | 2:38.7 | 87 | 601 | 22 |
| 5:19.2 | 5,000 | 2:39.6 | 86 | 596 | 24 |
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Workout Graph
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