Joshua Blount v20c/2:00r...5 row
4,859
Meters
23:24.7
Time
2:24.5
Pace
300
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 33:24.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 169 |
July 26, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.7 | 4,859 | 2:24.5 | 116 | 698 | 25 | |
| 1:07.2 | 285 | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 319 | |||||
| 2:48.4 | 640 | 2:11.5 | 154 | 828 | 28 | |
| r: 2:00 | 280 | |||||
| 4:35.9 | 981 | 2:20.6 | 126 | 733 | 26 | |
| r: 2:00 | 23 | |||||
| 7:00.0 | 1,392 | 2:30.8 | 102 | 650 | 24 | |
| r: 2:00 | 23 | |||||
| 7:53.3 | 1,561 | 2:31.6 | 100 | 645 | 25 | |
| r: 2:00 | 16 | |||||
| r661 |
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Workout Graph
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