Joshua Blount v1000m/1:00r...5 row
5,000
Meters
23:05.8
Time
2:18.5
Pace
289
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 28:05.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 169 |
July 24, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.8 | 5,000 | 2:18.5 | 132 | 752 | 25 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 27 | |
| r: 1:00 | 125 | |||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 39 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 27 | |
| r: 1:00 | 134 | |||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 26 | |
| r: 1:00 | 14 | |||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 25 | |
| r: 1:00 | 11 | |||||
| r323 |
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Workout Graph
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