Joshua Blount v1:00/1:00r...6 row
4,595
Meters
21:00.0
Time
2:17.1
Pace
267
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 169 |
July 22, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,595 | 2:17.1 | 136 | 767 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 27 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 15 | |||||
| r118 |
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Workout Graph
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