Joshua Blount v2:00/1:00r...7 row
2,854
Meters
14:00.0
Time
2:27.1
Pace
169
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 21:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 169 |
July 16, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,854 | 2:27.1 | 110 | 677 | 25 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 271 | 3:41.4 | 32 | 410 | 17 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 18 | |
| r: 1:00 | 1 | |||||
| r1,117 |
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Workout Graph
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