Joshua Blount v250m/0:45r...12 row
3,000
Meters
13:38.4
Time
2:16.4
Pace
184
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 22:38.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 172 |
July 04, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.4 | 3,000 | 2:16.4 | 138 | 774 | 27 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 33 | |
| r: 0:45 | 31 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 30 | |
| r: 0:45 | 20 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 30 | |
| r: 0:45 | 18 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 33 | |
| r: 0:45 | 17 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 32 | |
| r: 0:45 | 17 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 32 | |
| r: 0:45 | 17 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 29 | |
| r: 0:45 | 22 | |||||
| 1:18.9 | 250 | 2:37.8 | 89 | 606 | 24 | |
| r: 0:45 | 141 | |||||
| 1:27.1 | 250 | 2:54.2 | 66 | 527 | 23 | |
| r: 0:45 | 14 | |||||
| 1:28.6 | 250 | 2:57.2 | 63 | 516 | 23 | |
| r: 0:45 | 17 | |||||
| 1:28.3 | 250 | 2:56.6 | 64 | 518 | 22 | |
| r: 0:45 | 18 | |||||
| 1:17.8 | 250 | 2:35.6 | 93 | 619 | 24 | |
| r: 0:45 | 16 | |||||
| r348 |
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Workout Graph
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