Joshua Blount 20:14 row
4,077
Meters
20:14.4
Time
2:28.9
Pace
224
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 168 |
June 30, 2025 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.4 | 4,077 | 2:28.9 | 106 | 664 | 24 | 134 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | 131 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 150 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 140 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 24 | 125 |
| 20:14.4 | 38 | 3:09.4 | 51 | 477 | 17 | 125 |
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Workout Graph
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