Joshua Blount 3219m row
3,219
Meters
15:08.1
Time
2:21.0
Pace
191
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 171 |
June 26, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 3,219 | 2:21.0 | 125 | 729 | 24 | 144 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 26 | 139 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 26 | 148 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 26 | 151 |
| 1:48.3 | 3,219 | 4:07.2 | 23 | 379 | 13 | 141 |
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Workout Graph
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