Joshua Blount 20:05 row
4,343
Meters
20:05.6
Time
2:18.7
Pace
250
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 136 |
June 20, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,343 | 2:18.7 | 131 | 750 | 25 | 149 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 | 147 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 148 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 142 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | 166 |
| 20:05.6 | 7 | 6:40.0 | 5 | 318 | 0 | 142 |
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Workout Graph
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