Joshua Blount v1:00/2:00r...5 row
3,351
Meters
15:00.0
Time
2:14.2
Pace
200
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 172 |
June 18, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 25 | |
| r: 2:00 | 23 | |||||
| r101 |
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Workout Graph
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