Joshua Blount 20:04 row
4,037
Meters
20:04.8
Time
2:29.2
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 136 |
June 09, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,037 | 2:29.2 | 105 | 662 | 23 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 23 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 24 |
| 20:04.8 | 8 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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