Joshua Blount 20:03 row
4,397
Meters
20:03.2
Time
2:16.8
Pace
255
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 137 |
May 27, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,397 | 2:16.8 | 137 | 770 | 25 | 159 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 150 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 161 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | 163 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 165 |
| 20:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 160 |
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Workout Graph
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