Joshua Blount 22:23 row
4,499
Meters
22:23.9
Time
2:29.3
Pace
245
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 172 |
May 14, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.9 | 4,499 | 2:29.3 | 105 | 661 | 24 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 25 |
| 22:23.9 | 448 | 2:40.6 | 84 | 590 | 24 |
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Workout Graph
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