Joshua Blount 20:06 row
4,434
Meters
20:06.3
Time
2:16.0
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 138 |
April 25, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,434 | 2:16.0 | 139 | 778 | 26 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 |
| 20:06.3 | 12 | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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