Joshua Blount 20:05 row
4,064
Meters
20:05.6
Time
2:28.3
Pace
224
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 139 |
April 21, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,064 | 2:28.3 | 107 | 669 | 24 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 24 |
| 20:05.6 | 7 | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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