Kateřina Vodešilová v5:00/2:00r...6 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,121 |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 100 |
January 17, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 882 | 20 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 19 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 20 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 20 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 20 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 20 | |
| r: 2:00 | 6 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 21 | |
| r49 |
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Workout Graph
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