Kateřina Vodešilová v200m/1:00r...18 row
3,600
Meters
14:54.3
Time
2:04.2
Pace
218
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 37:54.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 268 |
| Drag Factor | 97 |
January 10, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.3 | 3,600 | 2:04.2 | 183 | 877 | 17 | |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 17 | |
| r: 1:00 | 24 | |||||
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 18 | |
| r: 1:00 | 28 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 18 | |
| r: 1:00 | 26 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 17 | |
| r: 1:00 | 27 | |||||
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 17 | |
| r: 1:00 | 16 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 17 | |
| r: 4:00 | 26 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 18 | |
| r: 1:00 | 23 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 17 | |
| r: 1:00 | 36 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 18 | |
| r: 1:00 | 17 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 18 | |
| r: 1:00 | 22 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 18 | |
| r: 1:00 | 18 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 19 | |
| r: 4:00 | 46 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 19 | |
| r: 1:00 | 20 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 19 | |
| r: 1:00 | 19 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 943 | 18 | |
| r: 1:00 | 28 | |||||
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 18 | |
| r: 1:00 | 18 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 18 | |
| r: 1:00 | 21 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 18 | |
| r415 |
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Workout Graph
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