Kateřina Vodešilová v0:40/1:30r...18 row
2,944
Meters
12:00.0
Time
2:02.2
Pace
181
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 30:30.0 |
| Overall Distance | 3,411 |
| Overall Time | 42:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 133 |
January 06, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,944 | 2:02.2 | 191 | 905 | 19 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 18 | |
| r: 1:30 | 28 | |||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 18 | |
| r: 1:30 | 14 | |||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 18 | |
| r: 1:30 | 30 | |||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 18 | |
| r: 1:30 | 27 | |||||
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 20 | |
| r: 1:30 | 22 | |||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 20 | |
| r: 4:00 | 33 | |||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 20 | |
| r: 1:30 | 138 | |||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 20 | |
| r: 1:30 | 15 | |||||
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 18 | |
| r: 1:30 | 15 | |||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 18 | |
| r: 1:30 | 17 | |||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 18 | |
| r: 1:30 | 29 | |||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 20 | |
| r: 4:00 | 19 | |||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 20 | |
| r: 1:30 | 12 | |||||
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 20 | |
| r: 1:30 | 17 | |||||
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 20 | |
| r: 1:30 | 17 | |||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 20 | |
| r: 1:30 | 14 | |||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 20 | |
| r: 1:30 | 20 | |||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 20 | |
| r467 |
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Workout Graph
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