Kateřina Vodešilová v250m/2:00r...12 row
3,000
Meters
12:02.9
Time
2:00.4
Pace
191
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 39:02.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 153 |
December 28, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.9 | 3,000 | 2:00.4 | 200 | 951 | 20 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 21 | |
| r: 2:00 | 21 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 20 | |
| r: 2:00 | 26 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 20 | |
| r: 2:00 | 26 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 20 | |
| r: 2:00 | 21 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 21 | |
| r: 2:00 | 22 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 20 | |
| r: 5:00 | 7 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 20 | |
| r: 2:00 | 153 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 20 | |
| r: 2:00 | 59 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 20 | |
| r: 2:00 | 31 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 19 | |
| r: 2:00 | 26 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 20 | |
| r: 2:00 | 25 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 21 | |
| r: 2:00 | 14 | |||||
| r431 |
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Workout Graph
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