Kateřina Vodešilová v0:35/1:00r...7 row
1,145
Meters
4:05.0
Time
1:46.9
Pace
63
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,174 |
| Overall Time | 11:05.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 154 |
December 16, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,145 | 1:46.9 | 286 | 925 | 17 | |
| 0:35.0 | 148 | 1:58.2 | 212 | 925 | 19 | |
| r: 1:00 | 6 | |||||
| 0:35.0 | 143 | 2:02.3 | 191 | 925 | 17 | |
| r: 1:00 | 4 | |||||
| 0:35.0 | 144 | 2:01.5 | 195 | 925 | 17 | |
| r: 1:00 | 1 | |||||
| 0:35.0 | 143 | 2:02.3 | 191 | 925 | 17 | |
| r: 1:00 | 8 | |||||
| 0:35.0 | 144 | 2:01.5 | 195 | 925 | 17 | |
| r: 1:00 | 4 | |||||
| 0:35.0 | 143 | 2:02.3 | 191 | 925 | 17 | |
| r: 1:00 | 6 | |||||
| 0:35.0 | 141 | 2:04.1 | 183 | 925 | 17 | |
| r29 |
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Workout Graph
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