Kateřina Vodešilová v1000m/3:00r...4 row
4,000
Meters
15:55.3
Time
1:59.4
Pace
266
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 24:55.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 103 |
November 22, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.3 | 4,000 | 1:59.4 | 206 | 1002 | 29 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 30 | |
| r: 3:00 | 18 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 28 | |
| r: 3:00 | 13 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 30 | |
| r: 3:00 | 18 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 29 | |
| r49 |
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Workout Graph
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