Kateřina Vodešilová v250m/1:00r...12 row
3,000
Meters
11:20.4
Time
1:53.4
Pace
207
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 25:20.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 34 |
| Stroke Count | 391 |
| Drag Factor | 104 |
November 18, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.4 | 3,000 | 1:53.4 | 240 | 1095 | 34 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 40 | |
| r: 1:00 | 19 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 35 | |
| r: 1:00 | 24 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 36 | |
| r: 1:00 | 18 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 34 | |
| r: 1:00 | 16 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 34 | |
| r: 1:00 | 14 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 35 | |
| r: 4:00 | 13 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 34 | |
| r: 1:00 | 27 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 34 | |
| r: 1:00 | 21 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 33 | |
| r: 1:00 | 16 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 34 | |
| r: 1:00 | 17 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 33 | |
| r: 1:00 | 18 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 34 | |
| r203 |
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Workout Graph
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