Kateřina Vodešilová v4000m/3:00r...2 row
8,000
Meters
35:55.1
Time
2:14.6
Pace
474
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,017 |
| Overall Time | 38:55.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 102 |
November 13, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.1 | 8,000 | 2:14.6 | 143 | 791 | 22 | |
| 17:25.2 | 4,000 | 2:10.6 | 157 | 836 | 23 | |
| r: 3:00 | 17 | |||||
| 18:29.9 | 4,000 | 2:18.7 | 131 | 749 | 22 | |
| r17 |
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Workout Graph
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