Kateřina Vodešilová v4000m/3:00r...2 row
8,000
Meters
35:19.9
Time
2:12.4
Pace
481
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 38:19.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 109 |
November 06, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.9 | 8,000 | 2:12.4 | 150 | 816 | 23 | |
| 17:36.3 | 4,000 | 2:12.0 | 152 | 821 | 23 | |
| r: 3:00 | 34 | |||||
| 17:43.6 | 4,000 | 2:12.9 | 149 | 812 | 23 | |
| r34 |
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Workout Graph
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