Kateřina Vodešilová v0:30/1:00r...18 row
3,038
Meters
11:00.0
Time
1:48.6
Pace
215
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 3,640 |
| Overall Time | 35:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 38 |
| Stroke Count | 422 |
| Drag Factor | 88 |
September 20, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,038 | 1:48.6 | 273 | 1172 | 38 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 38 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 40 | |
| r: 1:00 | 21 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 38 | |
| r: 1:00 | 58 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | |
| r: 1:00 | 52 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 38 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 38 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 38 | |
| r: 1:00 | 22 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 40 | |
| r: 1:00 | 21 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 40 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 40 | |
| r: 5:00 | 212 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 39 | |
| r: 1:30 | 21 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 39 | |
| r: 1:30 | 18 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 39 | |
| r: 1:30 | 20 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 37 | |
| r: 1:30 | 22 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 37 | |
| r: 1:30 | 19 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 37 | |
| r: 1:30 | 22 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 37 | |
| r: 1:30 | 16 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 40 | |
| r602 |
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Workout Graph
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