Kateřina Vodešilová v4000m/5:00r...2 row
8,000
Meters
40:11.7
Time
2:30.7
Pace
436
Calories
164
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,016 |
| Overall Time | 45:11.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 105 |
August 23, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:11.7 | 8,000 | 2:30.7 | 102 | 650 | 21 | 164 | |
| 19:59.4 | 4,000 | 2:29.9 | 104 | 657 | 21 | 165 | |
| r: 5:00 | 16 | ||||||
| 20:12.3 | 4,000 | 2:31.5 | 101 | 644 | 21 | 164 | |
| r16 |
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Workout Graph
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