Kateřina Vodešilová v4000m/5:00r...2 row
8,000
Meters
43:52.5
Time
2:44.5
Pace
417
Calories
156
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 48:52.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 84 |
August 07, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:52.5 | 8,000 | 2:44.5 | 79 | 570 | 21 | 156 | |
| 21:34.1 | 4,000 | 2:41.7 | 83 | 584 | 21 | 157 | |
| r: 5:00 | 9 | ||||||
| 22:18.3 | 4,000 | 2:47.2 | 75 | 556 | 21 | 155 | |
| r9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.