Kateřina Vodešilová v0:30/1:00r...12 row
1,624
Meters
6:00.0
Time
1:50.8
Pace
111
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,148 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 102 |
April 15, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1110 | 31 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| r: 1:00 | 42 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | |
| r: 1:00 | 32 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | |
| r: 1:00 | 41 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | |
| r: 1:00 | 42 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | |
| r: 4:00 | 177 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | |
| r: 1:00 | 38 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | |
| r: 1:00 | 29 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | |
| r: 1:00 | 29 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| r: 1:00 | 24 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | |
| r: 1:00 | 50 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | |
| r524 |
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Workout Graph
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