Kateřina Vodešilová v4000m/3:00r...2 row
8,000
Meters
38:56.0
Time
2:26.0
Pace
445
Calories
177
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 41:56.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 93 |
March 05, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:56.0 | 8,000 | 2:26.0 | 112 | 685 | 22 | 177 | |
| 19:11.5 | 4,000 | 2:23.9 | 117 | 703 | 22 | 167 | |
| r: 3:00 | 14 | ||||||
| 19:44.5 | 4,000 | 2:28.0 | 108 | 668 | 22 | 187 | |
| r14 |
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Workout Graph
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