Kateřina Vodešilová 4000m row
4,000
Meters
19:00.0
Time
2:22.5
Pace
225
Calories
163
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 89 |
February 23, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,000 | 2:22.5 | 121 | 710 | 225 | 23 | 163 |
| 3:44.3 | 800 | 2:20.1 | 127 | 722 | 45 | 24 | 162 |
| 3:49.0 | 1,600 | 2:23.1 | 119 | 707 | 45 | 23 | 164 |
| 3:47.2 | 2,400 | 2:22.0 | 122 | 713 | 45 | 23 | 163 |
| 3:49.0 | 3,200 | 2:23.1 | 119 | 707 | 45 | 24 | 163 |
| 3:50.5 | 4,000 | 2:24.0 | 117 | 702 | 45 | 24 | 164 |
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Workout Graph
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