Kateřina Vodešilová v4000m/3:00r...1 row
4,000
Meters
18:37.4
Time
2:19.6
Pace
230
Calories
164
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 21:37.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 89 |
February 23, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.4 | 4,000 | 2:19.6 | 128 | 741 | 23 | 164 | |
| 18:37.4 | 4,000 | 2:19.6 | 128 | 741 | 23 | 164 | |
| r: 3:00 | 15 | ||||||
| r15 |
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Workout Graph
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