Kateřina Vodešilová 4x800m/2:00r row
3,200
Meters
14:24.5
Time
2:15.0
Pace
204
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 22:24.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 98 |
January 19, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.5 | 3,200 | 2:15.0 | 142 | 849 | 25 | |
| 3:10.6 | 800 | 1:59.1 | 207 | 1001 | 29 | |
| 3:42.5 | 800 | 2:19.0 | 130 | 841 | 25 | |
| 4:10.4 | 800 | 2:36.5 | 91 | 704 | 22 | |
| 3:21.0 | 800 | 2:05.6 | 177 | 895 | 27 | |
| r67 |
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Workout Graph
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