Kateřina Vodešilová v400m/2:25r...10 row
4,000
Meters
14:54.3
Time
1:51.7
Pace
286
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 33:14.0 |
| Overall Distance | 4,117 |
| Overall Time | 48:08.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 98 |
January 19, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.3 | 4,000 | 1:51.7 | 251 | 1151 | 31 | |
| 1:26.7 | 400 | 1:48.3 | 275 | 1245 | 30 | |
| r: 2:25 | 16 | |||||
| 1:27.5 | 400 | 1:49.3 | 267 | 1193 | 32 | |
| r: 2:38 | 18 | |||||
| 1:27.3 | 400 | 1:49.1 | 269 | 1237 | 33 | |
| r: 3:16 | 13 | |||||
| 1:30.6 | 400 | 1:53.2 | 241 | 1112 | 31 | |
| r: 3:12 | 9 | |||||
| 1:30.5 | 400 | 1:53.1 | 242 | 1113 | 31 | |
| r: 5:36 | 11 | |||||
| 1:30.1 | 400 | 1:52.6 | 245 | 1118 | 31 | |
| r: 4:01 | 12 | |||||
| 1:31.5 | 400 | 1:54.3 | 234 | 1101 | 31 | |
| r: 3:15 | 12 | |||||
| 1:29.6 | 400 | 1:52.0 | 249 | 1165 | 32 | |
| r: 3:46 | 15 | |||||
| 1:30.4 | 400 | 1:53.0 | 243 | 1115 | 31 | |
| r: 5:05 | 11 | |||||
| 1:30.1 | 400 | 1:52.6 | 245 | 1118 | 33 | |
| r117 |
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Workout Graph
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