Kateřina Vodešilová v400m/2:36r...10 row
4,000
Meters
15:04.5
Time
1:53.0
Pace
282
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 26:48.0 |
| Overall Distance | 4,161 |
| Overall Time | 41:52.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 96 |
January 16, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 4,000 | 1:53.0 | 242 | 1122 | 32 | |
| 1:26.2 | 400 | 1:47.7 | 280 | 1252 | 33 | |
| r: 2:36 | 17 | |||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1167 | 32 | |
| r: 2:34 | 14 | |||||
| 1:30.1 | 400 | 1:52.6 | 245 | 1118 | 31 | |
| r: 2:33 | 16 | |||||
| 1:31.8 | 400 | 1:54.7 | 232 | 1098 | 31 | |
| r: 2:06 | 13 | |||||
| 1:31.3 | 400 | 1:54.1 | 235 | 1104 | 33 | |
| r: 5:00 | 37 | |||||
| 1:30.4 | 400 | 1:53.0 | 243 | 1115 | 32 | |
| r: 2:34 | 12 | |||||
| 1:31.2 | 400 | 1:54.0 | 236 | 1105 | 32 | |
| r: 2:26 | 17 | |||||
| 1:31.3 | 400 | 1:54.1 | 235 | 1104 | 32 | |
| r: 3:59 | 18 | |||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 33 | |
| r: 3:00 | 17 | |||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1045 | 32 | |
| r161 |
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Workout Graph
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