Kateřina Vodešilová v1000m/4:34r...4 row
4,000
Meters
15:40.5
Time
1:57.5
Pace
271
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 15:46.0 |
| Overall Distance | 4,069 |
| Overall Time | 31:26.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 97 |
December 29, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.5 | 4,000 | 1:57.5 | 215 | 1037 | 29 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 30 | |
| r: 4:34 | 43 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 29 | |
| r: 5:09 | 10 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 30 | |
| r: 6:03 | 16 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 28 | |
| r69 |
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Workout Graph
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