Kateřina Vodešilová v400m/2:00r...8 row
3,200
Meters
11:44.9
Time
1:50.1
Pace
233
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 29:44.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 96 |
December 09, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.9 | 3,200 | 1:50.1 | 262 | 1189 | 31 | |
| 1:24.6 | 400 | 1:45.7 | 296 | 1319 | 32 | |
| r: 2:00 | 99 | |||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1251 | 30 | |
| r: 2:00 | 26 | |||||
| 1:26.4 | 400 | 1:48.0 | 278 | 1250 | 33 | |
| r: 2:00 | 34 | |||||
| 1:28.2 | 400 | 1:50.2 | 261 | 1183 | 33 | |
| r: 6:00 | 64 | |||||
| 1:28.2 | 400 | 1:50.2 | 261 | 1183 | 33 | |
| r: 2:00 | 35 | |||||
| 1:30.2 | 400 | 1:52.7 | 244 | 1117 | 32 | |
| r: 2:00 | 26 | |||||
| 1:31.1 | 400 | 1:53.8 | 237 | 1106 | 30 | |
| r: 2:00 | 32 | |||||
| 1:29.9 | 400 | 1:52.3 | 247 | 1121 | 31 | |
| r316 |
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Workout Graph
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