Kateřina Vodešilová v400m/2:00r...8 row
3,200
Meters
11:57.4
Time
1:52.0
Pace
232
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 29:57.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 95 |
November 11, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.4 | 3,200 | 1:52.0 | 248 | 1164 | 31 | |
| 1:29.9 | 400 | 1:52.3 | 247 | 1161 | 31 | |
| r: 2:00 | 111 | |||||
| 1:29.8 | 400 | 1:52.2 | 247 | 1162 | 32 | |
| r: 2:00 | 57 | |||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1166 | 30 | |
| r: 2:00 | 66 | |||||
| 1:28.0 | 400 | 1:50.0 | 263 | 1227 | 31 | |
| r: 6:00 | 109 | |||||
| 1:29.3 | 400 | 1:51.6 | 252 | 1169 | 31 | |
| r: 2:00 | 33 | |||||
| 1:29.6 | 400 | 1:52.0 | 249 | 1165 | 31 | |
| r: 2:00 | 28 | |||||
| 1:30.6 | 400 | 1:53.2 | 241 | 1152 | 31 | |
| r: 2:00 | 26 | |||||
| 1:30.6 | 400 | 1:53.2 | 241 | 1112 | 32 | |
| r430 |
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Workout Graph
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