Kateřina Vodešilová v3000m/4:00r...3 row
9,000
Meters
39:05.1
Time
2:10.2
Pace
558
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,030 |
| Overall Time | 47:05.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 94 |
October 24, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.1 | 9,000 | 2:10.2 | 158 | 856 | 23 | |
| 12:37.8 | 3,000 | 2:06.3 | 174 | 907 | 24 | |
| r: 4:00 | 16 | |||||
| 12:51.3 | 3,000 | 2:08.5 | 165 | 872 | 23 | |
| r: 4:00 | 14 | |||||
| 13:35.9 | 3,000 | 2:15.9 | 139 | 794 | 23 | |
| r30 |
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Workout Graph
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