Johny Goncalves v3:00/1:00r...10 row
9,760
Meters
50:00.0
Time
2:33.6
Pace
522
Calories
135
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 1:06:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 1357 |
| Drag Factor | 136 |
January 25, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,760 | 2:33.6 | 96 | 631 | 27 | 135 | |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 28 | 114 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 28 | 129 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 28 | 137 | |
| r: 2:00 | 22 | ||||||
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 27 | 137 | |
| r: 2:00 | 41 | ||||||
| 7:00.0 | 1,357 | 2:34.7 | 94 | 625 | 27 | 140 | |
| r: 2:00 | 49 | ||||||
| 7:00.0 | 1,370 | 2:33.2 | 97 | 634 | 27 | 140 | |
| r: 2:00 | 29 | ||||||
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 28 | 142 | |
| r: 2:00 | 45 | ||||||
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 27 | 141 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 27 | 143 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 26 | 133 | |
| r: 1:00 | 10 | ||||||
| r273 |
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Workout Graph
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