Johny Goncalves v20c/2:00r...7 row
6,728
Meters
34:00.4
Time
2:31.6
Pace
370
Calories
137
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,990 |
| Overall Time | 46:00.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 958 |
| Drag Factor | 136 |
January 24, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.4 | 6,728 | 2:31.6 | 100 | 645 | 28 | 137 | |
| 1:48.7 | 362 | 2:30.1 | 103 | 655 | 30 | 118 | |
| r: 2:00 | 50 | ||||||
| 3:36.9 | 725 | 2:29.5 | 105 | 659 | 29 | 132 | |
| r: 2:00 | 31 | ||||||
| 5:35.5 | 1,099 | 2:32.6 | 98 | 638 | 28 | 136 | |
| r: 2:00 | 56 | ||||||
| 7:29.0 | 1,468 | 2:32.9 | 98 | 636 | 28 | 142 | |
| r: 2:00 | 44 | ||||||
| 9:42.9 | 1,862 | 2:36.5 | 91 | 614 | 28 | 140 | |
| r: 2:00 | 46 | ||||||
| 4:32.1 | 907 | 2:30.0 | 104 | 656 | 28 | 141 | |
| r: 2:00 | 35 | ||||||
| 1:15.3 | 305 | 2:03.4 | 186 | 940 | 29 | 150 | |
| r262 |
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Workout Graph
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