Johny Goncalves v20c/2:00r...5 row
5,483
Meters
27:50.1
Time
2:32.2
Pace
300
Calories
131
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,757 |
| Overall Time | 37:50.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 137 |
January 21, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:50.1 | 5,483 | 2:32.2 | 99 | 640 | 26 | 131 | |
| 1:56.6 | 371 | 2:37.1 | 90 | 610 | 28 | 112 | |
| r: 2:00 | 21 | ||||||
| 3:43.4 | 733 | 2:32.3 | 99 | 640 | 28 | 125 | |
| r: 2:00 | 31 | ||||||
| 5:32.5 | 1,096 | 2:31.6 | 100 | 645 | 27 | 139 | |
| r: 2:00 | 25 | ||||||
| 7:20.9 | 1,458 | 2:31.2 | 101 | 648 | 26 | 141 | |
| r: 2:00 | 18 | ||||||
| 9:16.6 | 1,825 | 2:32.4 | 99 | 639 | 24 | 142 | |
| r: 2:00 | 179 | ||||||
| r274 |
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Workout Graph
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