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Johny Goncalves v2:00/1:00r...15 row

6,038

Meters

30:00.0

Time

2:29.0

Pace

325

Calories

141

Heart Rate

Rest Distance228
Rest Time15:00.0
Overall Distance6,266
Overall Time45:00.0
Average Watts106
Calories Per Hour663
Stroke Rate25
Stroke Count755
Drag Factor140

January 15, 2025 18:46:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,038 2:29.0 106 663 25 141
2:00.0 418 2:23.5 118 707 25 126
r: 1:00 15
2:00.0 427 2:20.5 126 734 24 136
r: 1:00 20
2:00.0 421 2:22.5 121 716 22 141
r: 1:00 21
2:00.0 420 2:22.8 120 713 23 142
r: 1:00 13
2:00.0 394 2:32.2 99 641 23 140
r: 1:00 6
2:00.0 400 2:30.0 104 656 22 143
r: 1:00 14
2:00.0 393 2:32.6 98 638 27 142
r: 1:00 19
2:00.0 395 2:31.8 100 643 26 142
r: 1:00 14
2:00.0 395 2:31.8 100 643 28 143
r: 1:00 17
2:00.0 391 2:33.4 97 633 26 141
r: 1:00 13
2:00.0 392 2:33.0 98 635 27 142
r: 1:00 11
2:00.0 399 2:30.3 103 654 29 145
r: 1:00 19
2:00.0 398 2:30.7 102 651 28 147
r: 1:00 11
2:00.0 395 2:31.8 100 643 27 142
r: 1:00 19
2:00.0 401 2:29.6 104 659 25 144
r: 1:00 16
r228

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Workout Graph

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